Solution Focused Hypnotherapy

 Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psycho-therapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem). 

(Referenced from afsfh.com)

Adding to my integrative skills and therapies am now a qualified Hypnotherapist in Solution Focused Hypnotherapy.

I can work with children and adults within this sphere.

I can help people with:

Anxiety/Stress

Depression

Insomnia/Nightmares

PTSD

Pain Relief

IBS

Phobias

Weight Loss

Stopping Smoking

&

Motivational sessions / Relaxation sessions 

Confidence building