Solution Focused Hypnotherapy

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 Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psycho-therapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem). 

(Referenced from afsfh.com)

Hypnotherapy adds another dimension to my integrative skills and can be used as a stand-alone therapy or integrated into counselling sessions when appropriate for the client and if they so wish.

I can work with children and adults within this sphere.

I can help people with:

Anxiety/Stress

Depression

Insomnia/Nightmares

PTSD

Phobias

Weight Management

Hypnotic Gastric Band

&

Motivational sessions / Relaxation sessions 

Confidence building